Fitness & Performance Panel

Albumin

Albumin is the most abundant protein in your blood and your liver makes every bit of it. Low levels can signal liver trouble, kidney issues, or poor nutrition.

ALT

ALT is your liver's way of waving a red flag. When liver cells take a hit, they leak this enzyme into your blood. Catching it early is everything.

AST

AST is an enzyme with a side hustle. It lives in the liver, but also in the heart and muscles. That makes it a broader signal -- useful, but best read in context.

Bilirubin

Bilirubin is the yellow pigment your body makes when it recycles old red blood cells. When it builds up, your liver might be asking for help.

Hemoglobin

Hemoglobin is the iron-rich protein inside red blood cells that transports oxygen from the lungs to every tissue in the body.

EVF Blood Test

The EVF blood test measures erythrocyte volume fraction (hematocrit) to assess the proportion of red blood cells in your blood.

MCV

MCV measures the average size of your red blood cells and is a key marker for classifying different types of anemia.

MCH

MCH measures the average amount of hemoglobin in a single red blood cell and helps classify types of anemia.

Erythrocytes

Erythrocytes are red blood cells that carry oxygen throughout the body. Measuring their count helps detect anemia, polycythemia, and other blood disorders.

Leukocytes

Leukocytes are white blood cells that defend the body against infections, inflammation, and disease. Their count reveals the state of your immune system.

Platelets

Platelets are small cell fragments in the blood that help form clots to stop bleeding. Their count reveals clotting ability and bleeding risk.

Cortisol

Cortisol is your body's built-in alarm system. It's supposed to spike when you need it and calm down when you don't. Problems start when it forgets to switch off.

Creatine Kinase

Creatine kinase (CK) is an enzyme released into the blood when muscle tissue is damaged, making it a key marker for muscle injury and disease.

CRP, high-sensitivity

CRP is a protein the liver produces during inflammation. The high-sensitivity version measures low levels accurately and is used to assess long-term, low-grade inflammation.

Ferritin

Ferritin reflects the amount of iron stored in the body. It is the earliest marker to fall in iron deficiency, often before haemoglobin changes and before anaemia develops.

Gamma Glutamyl Transferase (GGT)

GGT tells it like it is. This liver enzyme tracks alcohol impact, liver stress, and -- surprise -- even cardiovascular risk. It's more useful than most people realise.

Blood Glucose

Fasting blood glucose shows how much sugar is in your blood after at least ten hours without food. It is used to detect insulin resistance, pre-diabetes and type 2 diabetes.

Homocysteine

Homocysteine is a sulphur-containing amino acid linked to cardiovascular disease, stroke, cognitive impairment, and B-vitamin deficiencies when elevated.

Magnesium

Magnesium is an essential mineral involved in over 300 biochemical reactions, including nerve function, muscle contraction, and heart rhythm regulation.

Serum Iron

Serum iron measures the amount of iron circulating in your blood. Together with ferritin and transferrin, it provides a comprehensive picture of your iron status.

SHBG

SHBG controls how much testosterone and estrogen your body can actually use. Normal testosterone on paper but feeling off? SHBG might be the missing puzzle piece.

Testosterone

Testosterone powers muscle growth, fat burning, libido, and mental sharpness. It's not just a 'man's hormone' — women need it in the right amount too.

Transferrin

Transferrin is the main protein that binds to iron and transports it through the bloodstream. It is an essential part of any iron panel for diagnosing deficiency or overload.

Transferrin Saturation %

Transferrin saturation percentage estimates how many of transferrin's iron-binding sites are occupied. It is a key calculated marker for diagnosing iron deficiency and iron overload.

Vitamin B12

Vitamin B12 is a water-soluble vitamin critical for nerve function, red blood cell formation and DNA synthesis. Deficiency is common and can cause lasting neurological damage if untreated.

Folate

Folate (vitamin B9) is a water-soluble vitamin essential for DNA synthesis, red blood cell formation and healthy fetal development. Deficiency can lead to anaemia and birth defects.

Vitamin D

Vitamin D is a fat-soluble vitamin essential for bone formation, immune defence, and muscle, heart and brain function. Deficiency is widespread, especially in northern latitudes.